CAPRI SUN Fruit Smoothie

Prep Time: 5 min. | Makes: 3 servings, 1 cup each

Ingredients

1 pouch (6 oz.) CAPRI SUN Fruit Punch, chilled
1 container (6 oz.) vanilla nonfat yogurt
1 banana, cut into chunks
1 cup frozen strawberries
1/2 cup ice cubes

Directions

Cut 1 corner off top of drink pouch with scissors; pour drink into blender. Add all remaining ingredients except ice; blend until smooth.

Add ice; blend on high speed until thickened.

Serve immediately.

Substitute: Prepare using your favorite variety of CAPRI SUN.

Nutrition Bonus: This refreshing fat-free smoothie is an excellent source of vitamin C, thanks to the strawberries.


Variation:

Exchange: 1/2 Starch, 1 Fruit

Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.

Nutrition Information Per Serving: 100 calories, 0g total fat, 0g saturated fat, 0mg cholesterol, 35mg sodium, 23g carbohydrate, 2g dietary fiber, 18g sugars, 2g protein, 4%DV vitamin A, 40%DV vitamin C, 8%DV calcium, 2%DV iron.

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